Sometimes, there are just too many things for me to manage in a day!  Seriously.  I want to do it all!  But, more often than not, the day flies by and I find myself reflecting back thinking things like, "I should have given my students more (insert: breaks, transition time, movement, mindful moments, sensory activities, coping skills, etc.).  Ugh... I want to do better!
 
Well, today, I thought of ONE thing I could change.  One thing I could take off my plate.  One little gift I could give my students...  
Instead of 'leading' our mindfulness activities in class, I found a way to facilitate them!  
Now my students will be more self-directed, have more freedom of choice, and will be able to practice coping-skills and self-regulation!

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